Fighting the Pain of Sexual Abuse Through Counseling

As a young child, I was sexually abused by a family friend. This thoughtless, abusive act has forever changed my life. It has not just changed who I am but how I see things, how I view myself, how I make decisions and how I live my life. As a survivor of sexual abuse, I have struggled with self-esteem and anger issues, trusting others, accepting help from others, self-injurious behavior and a host of other issues which I can directly connect with my abuse as a child.

For many years, I have attended therapy and have cycled through a number of different therapists and counselors. It is not that each of my counselors or therapists was not good as what they did. On the contrary, each professional with whom I worked in regard to my experience played an important role in my healing process. Each one, in some way, affected me positively in my continuing recovery.

My journey through counseling is not yet over, in fact, it is just at its beginning stages. For many years, I have attended individual counseling. In individual counseling, I have learned to discuss my fears and other emotions, understand where my underlying issues originate and how to control my emotions and avoid potentially dangerous situations. I have also attended group counseling which offers a dynamic like no other I have found in any of my other therapy. In group therapy, I associated with and found friends in other survivors and created a kinship that cannot be created in any other way than to have experienced similar situations. I learned new coping skills from other survivors and gained a sense of empowerment from the strong group of survivors with whom I attended the group.

As I have, you too can heal from your sexual abuse experience(s) with the assistance of sexual abuse counseling. Through counseling, you will learn new ways to deal with your experience and learn to love yourself for who you are. You will learn that the abuse was not and is not your fault because it is not. You can gain a healthier self-esteem and self-understanding. If you have been sexually abused, counseling can help!

What To Expect From Gay Counseling

If you’re considering counseling, you might be a little unclear about what you can expect. Your uncertainty is probably higher if you identify yourself as gay or lesbian. Read on if you’ve had trouble finding the right counselor or just have questions about getting started in therapy.

Trust And Acceptance From A Well-Chosen Counselor

If you choose a counselor carefully, you’ll find one with a high level of acceptance of the gay and lesbian population. Instead of seeming uncomfortable or avoiding challenging sexual topics, your counselor will be able to truly work with you. They’ll be aligned with you through any problem you face. Any questions or uncertainties will be addressed with respect and honesty.

This is the way it should be for all counseling experiences, but people seeking gay counseling often have greater challenges finding good support. When you feel respected and accepted from the start, you’ll have an easier time building trust with your counselor. With more trust, you’ll be more likely to open up with difficult issues and follow their recommendations. Take care in the first few sessions to be sure your counselor is a good fit for you.

Specific Understanding Of Gay and Lesbian Challenges

Whether you are coming to counseling as an individual or as a couple, you’ll want to find a therapist with training and experience working with the gay and lesbian population. They’ll simply have a better understanding about the stressors and mental health risks you may be facing. You may have faced bullying, depression, or even suicidal thoughts in your past.

Many people who identify as gay or lesbian have had struggles with their personal identity or have felt confused about their sexuality. Even if you need gay counseling for something like anxiety or bipolar disorder, your sexuality has likely played a part in your struggle. A counselor who really understands this can help you face your concerns with warmth and support. This expertise can be invaluable if you’ve often felt left out, confused, or stressed because of how you identify your sexuality.

Good Couples Counseling

No matter how sexuality plays a part, intimate relationships require a lot of effort from each partner. A couple is likely to face a lot of ups and downs both together and as individuals. These challenges can toss any relationship upside down from time to time. While gay couples do have some special concerns, they also just need good couples counseling at times.

Each partner in a relationship has their own personal history and their history as a couple. They may have job problems, family issues, questions about the future of the relationship, and many other stressors. A counselor can help each partner sort out the issues, understand how these have affected the relationship negatively, and help the partners open up to each other. If you feel like this is something that could help your relationship, know that there are very good counseling options for you.

Women and Sexual Libido Issues

Libido simply means sex drive. A woman’s desire for sex can vary individually. When a woman is in a new relationship she will experience what is commonly called “the honeymoon phase” where sex is abundant whilst over a period a woman’s sex drive will decrease. The frequency of sexual activity ranges from daily to not happening at all. If you are concerned about the decrease in your sexual libido, you might need to seek professional help.

What causes female sexual dysfunction?

Female sexual dysfunction is caused by changes in the sexual desire of women. Menopause is common to induce a decline in a woman’s desire for sex. This is primarily due to a hormonal imbalance. Dyspareunia can cause pain during sexual activity with women. Women who have given birth can experience a decline in their sexual libidos due to hormonal changes especially with the increase of prolactin which is responsible for decreasing female’s libido.

Infections

Infections can also be contributing factors to female sexual dysfunction. Women do experience issues with achieving orgasm and the underlying factors which cause this can stem from both medical and psychological reasons. Infections such as thrush or yeast infections can take any woman’s desire for sex away in an instant.

Diagnosis methods

There are different diagnosis methods which can be utilized in diagnosing women with low libidos. Doctors can perform physical examinations which consist of family histories as well as checking the overall health of the female who is experiencing a low libido. Blood and urine tests are utilized with diagnosing methods as well as hormone tests.

Treatments

Reduced libidos are treated with various styles. Treatments can include seeking any underlying medical problems which the patient might have. Hormone replacement therapy which typically adjusts the balance of hormones in a female’s body. Anti-depressants and stress management have proved to work with females suffering from low sexual libidos. Counseling aids as well with the emotional factors involved with females suffering from sexual issues.

Counseling

Many counseling options are available for women if first they become accepting of the problem. Counseling can aid women with learning new communication skills which will in return aid them in their relationships with their sexual partners. Underlying issues can be addressed through therapy as well as education on different sexual techniques and fantasies and desires.

Some women are reluctant to seek counseling to aid them with their low sexual libido issue however, it is of the utmost importance that if emotional or psychological factors are the problem for their low libido’s they must seek counseling to realize what these issues are.

Where should women seek help for low sexual libidos?

Where can women seek help for their low sexual libidos? Their first place to check should always be with their family doctor. A woman’s family doctor can provide referrals to sex therapists or psychologist. Urologists can aid women as well if there are some underlying medical problems which are affecting a woman’s desire to have sex.

Things every woman should remember

Some things which women need to know about low sexual libidos is that the desire for sexual activity varies individually. Some of the many factors which can affect low sexual libidos in women can be stress, feeling rushed, not being compatible with your sexual partner and any types of drugs which you might currently be taking. Illegal drug usage as well as alcohol abuse can cause a low sexual libido in women. If you are currently taking prescribed medications, you should check to see what the side effects are. If one of the side effects is a decrease in your sex drive, discuss with your medical doctor an alternative to the medication which you are currently taking.